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	<title>Yesenia Sotelo &#187; Uncategorized</title>
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	<link>http://www.silverbell.org</link>
	<description>Fulfilling nonprofit missions through fundraising, communications and technology</description>
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		<title>Day 12: One more try&#8230;</title>
		<link>http://www.silverbell.org/2009/11/day-12-one-more-try/</link>
		<comments>http://www.silverbell.org/2009/11/day-12-one-more-try/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:22:15 +0000</pubDate>
		<dc:creator>Yesenia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.silverbell.org/?p=143</guid>
		<description><![CDATA[Third straight day of dizzy bikram class. Teacher said it&#8217;s not that unusual. But I am going to try once more tomorrow. Will rest and drink lots of water, and if that doesn&#8217;t fix it&#8230;. I don&#8217;t think bikram yoga month will happen.
]]></description>
			<content:encoded><![CDATA[<p>Third straight day of dizzy bikram class. Teacher said it&#8217;s not that unusual. But I am going to try once more tomorrow. Will rest and drink lots of water, and if that doesn&#8217;t fix it&#8230;. I don&#8217;t think bikram yoga month will happen.</p>
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		<title>Day 11: Optimistic</title>
		<link>http://www.silverbell.org/2009/11/day-11-optimistic/</link>
		<comments>http://www.silverbell.org/2009/11/day-11-optimistic/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:36:40 +0000</pubDate>
		<dc:creator>Yesenia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.silverbell.org/?p=141</guid>
		<description><![CDATA[I went back to class today.
Even though RB was giving me stink eye over IM, I went back to bikram class. And it was ok. Wasn&#8217;t great, I was still dizzy once in a while. But much better than Tuesday. I was actually smiling when we got to rabbit pose, because that&#8217;s where it all [...]]]></description>
			<content:encoded><![CDATA[<p>I went back to class today.</p>
<p>Even though RB was giving me stink eye over IM, I went back to bikram class. And it was ok. Wasn&#8217;t great, I was still dizzy once in a while. But much better than Tuesday. I was actually smiling when we got to rabbit pose, because that&#8217;s where it all fell apart yesterday.</p>
<p>I am thisclose to grabbing my leg in standing head to knee pose. THISCLOSE.</p>
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		<title>Day 10: Disappointment</title>
		<link>http://www.silverbell.org/2009/11/day-10-disappointment/</link>
		<comments>http://www.silverbell.org/2009/11/day-10-disappointment/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:52:19 +0000</pubDate>
		<dc:creator>Yesenia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.silverbell.org/?p=138</guid>
		<description><![CDATA[I was so excited for Day 10, and it imploded.
I woke up feeling dizzy, and continued to feel dizzy throughout the day. By the time I reached bikram yoga class I was very worried that I wouldn&#8217;t make it through class. I spoke to the teacher, and he encouraged me to give class a try [...]]]></description>
			<content:encoded><![CDATA[<p>I was so excited for Day 10, and it imploded.</p>
<p>I woke up feeling dizzy, and continued to feel dizzy throughout the day. By the time I reached bikram yoga class I was very worried that I wouldn&#8217;t make it through class. I spoke to the teacher, and he encouraged me to give class a try and stay in the class the entire time.</p>
<p>As soon as I folded in half to touch my head to my knee, I fell out of the pose and had to reach for the floor to steady myself. The rest of the standing series was a real struggle but I made it through with a few modifications.</p>
<p>After full locust, I lost all ability to participate. Half tortoise pose almost finished me. In addition to the dizzies, I started feeling nauseous. I spent the rest of the class on my back, trying to cool down, and struggling not to cry.</p>
<p>I was and am upset that my personal challenge may be interrupted by something completely out of my control. Am hoping that I can continue going to class, and struggling to be ok with all possible outcomes.</p>
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		<title>Day 9: Injured</title>
		<link>http://www.silverbell.org/2009/11/day-9-injured/</link>
		<comments>http://www.silverbell.org/2009/11/day-9-injured/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 02:10:36 +0000</pubDate>
		<dc:creator>Yesenia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.silverbell.org/?p=135</guid>
		<description><![CDATA[After the first set of triangle pose, it became clear to me that I&#8217;ve injured my left inner thigh somehow. I will have to proceed carefully.
Our regular teacher took class with us today, right next to me. It was neat to catch a glimpse of a well-executed pose every once in a while. I did [...]]]></description>
			<content:encoded><![CDATA[<p>After the first set of triangle pose, it became clear to me that I&#8217;ve injured my left inner thigh somehow. I will have to proceed carefully.</p>
<p>Our regular teacher took class with us today, right next to me. It was neat to catch a glimpse of a well-executed pose every once in a while. I did try to focus on my own image in the mirror.</p>
<p>Tomorrow is day 10, which is a third of the way through. I must admit, I am getting worn out.</p>
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		<title>Day 8: Why did I eat all those chicken wings?</title>
		<link>http://www.silverbell.org/2009/11/day-8-why-did-i-eat-all-those-chicken-wings/</link>
		<comments>http://www.silverbell.org/2009/11/day-8-why-did-i-eat-all-those-chicken-wings/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:34:19 +0000</pubDate>
		<dc:creator>Yesenia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.silverbell.org/?p=133</guid>
		<description><![CDATA[First, I am not doing this challenge to lose weight, but I sure wish that was a side effect! The scale revealed a gain of 1 pound from last Sunday! UGH.
Second, no more eating a significant meal before bikram. Rolling into rabbit or stretching into cobra really took effort with a full belly.
Third, I think [...]]]></description>
			<content:encoded><![CDATA[<p>First, I am not doing this challenge to lose weight, but I sure wish that was a side effect! The scale revealed a gain of 1 pound from last Sunday! UGH.</p>
<p>Second, no more eating a significant meal before bikram. Rolling into rabbit or stretching into cobra really took effort with a full belly.</p>
<p>Third, I think I may have hurt my right inner thigh. I am taking it slow with triangle, just in case.</p>
<p>Fourth, I am so close to conquering camel! I usually sit it out altogether, but have been making myself try it for about 15 seconds, and today I made real progress!</p>
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